News

Students under 26 years of age, beware! Special student memberships full of benefits await you at Clever fit Černý Most - now with the option to activate for 3 or 6 months! You can choose from two versions - Exclusive student and Basic student. Both programs are designed for students aged 15 to 26 who present their ISIC card when purchasing their membership.

Do you have a Multisport card? Get an easy membership at Clever fit Černý Most thanks to our special discounted prices! Newly, Multisport cardholders can get up to 40% discount on memberships of 3, 6 and 12 months. Prices start at CZK 1,190 per month!

Want to start exercising but don't know how to do it? When you activate your Clever fit Černý Mostmembership right now, we'll give you a free training plan to get you started.

You are cordially invited to our Halloween event on October 31, 2023 for the entire day. Come all dressed up in costume, dare to dare and enjoy exercising a little differently!

This year Clever fit Černý Most will join the European Week of Sport with the popular #BEACTIVE DAY event - you can visit our fitness centre for FREE all day long! Helpful staff will be on hand to show and explain everything to you.

For the first two weeks of June, we have prepared a special event for you - Compare your form! Get a group of at least 3 people together, arrange your date at our reception and come and compare your form in running or riding a Skill Bike! We have great prizes for all the winners. Plus, if you outperform our ambassadors Roman Šebrle (men) and Nicolette Shejbal (women) with your performance, we'll make the prize even better!

Are you over 65? At Clever fit Černý Most we have prepared discounted senior memberships for you!

Check out and try out our club! At Clever fit Černý Most, everyone's first entry is free and no booking is needed!

Clever fit Černý Most is launching an Exclusive December event. Anyone who buys a Basic or Exclusive membership during December will get loads of benefits thanks to it!

Clever fit Černý Most in cooperation with the Czech Chamber of Fitness is joining a Europe-wide campaign that under the slogan #BeActive draws attention to the fatal lack of physical activity in everyday life. The aim is mainly to promote a healthy lifestyle, highlighting the importance of regular exercise and its positive effects on our mental and physical health.

Our immune system does a remarkable job in defending us against pathogens. But sometimes it also fails: a disease germ successfully penetrates the body and you get sick. Is it possible to intervene in this process and strengthen the immune system? Can changes in our diet be of any help? Should we take vitamin supplements or change our lifestyle? In this article, we will explain how you can strengthen your immune system so that you would not be often ill.

Eating high-quality foods is a pillar for a healthy lifestyle. Women and men alike should enjoy a variety of healthy foods from all food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or non-fat dairy products, and, to a lesser extent, high-quality proteins. However, women also have special nutrition needs that have to be adapted to a specific phase of their life. Regardless of whether you need more energy, want to lift your spirits, fight stress or increase your fertility, enjoy a healthy pregnancy or relieve menopause symptoms - we at Clever fit will show you why a healthy diet is so important for women and how it will help you stay healthy and active.

Adequate fluid intake is important for everyone, but hydration of the body is all the more essential during exercise. Water is the most important nutrient for life and has many important functions. It is necessary to regulate the temperature, lubricate the joints, transport nutrients in the body and remove waste and toxins from the body. In this article, we will explain everything about fluid intake during exercise and why it is so important.

Our Exclusive December special offer is still on! In Clever fit Černý Most, we have prepared 10 super advantageous surprises that will save you a lot of money. The first one is the Open House Days we have already informed you about. Today, we are revealing the 9 remaining super advantageous offers! What can you look forward to in December at Clever fit Černý Most?

This December will be really exclusive at Clever fit Kotva! We have prepared 10 super bargain surprises that we will gradually reveal and that will save you a lot of money. The first one is a special Open Days.

When most people think of cardio, they think of long runs in nature or endless hours on the treadmill. There is a cardio method that takes much less time and is far superior to jogging to help you burn fat. It is called high intensity interval training (HIIT). This article will give you the basics so you can take your body to a new level of fitness.

During practically every activity, from yoga to sleeping, energy is always required. After a hard workout, calorie consumption is even higher, but that's nothing new. The harder you work, the more you burn. Now you burn calories not only during, but also after the workout (this effect is called the afterburn effect).

Whether at home or in a gym, squats are one of the best exercises you can do – that is, if you do them right. We at Clever fit will show you the most frequent squat mistakes and how to fix them.

Whether you're doing it for your overall health or just want to lose weight for the summer, burning excess fat can be quite a challenge. In addition to your nutrition and exercise, there are numerous other factors that can affect weight and fat loss. Fortunately, there are many simple steps you can take to burn fat quickly and healthily. Burning fat made easy! Here are some of the best ways to burn fat and just healthy to promote weight loss.

Strength workout includes two types of movements - concentric and eccentric. Concentric movement is defined as a shortening of a muscle that contracts at the same time. This happens when you lift weight to build biceps muscles.

Hypertrophy is a term used to describe the growth and enlargement of muscle cells. The best known form of muscle hypertrophy arises from physical activity, such as strength training.