Optimal nutrition for women: What should you watch out for?
Eating high-quality foods is a pillar for a healthy lifestyle. Women and men alike should enjoy a variety of healthy foods from all food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or non-fat dairy products, and, to a lesser extent, high-quality proteins. However, women also have special nutrition needs that have to be adapted to a specific phase of their life. Regardless of whether you need more energy, want to lift your spirits, fight stress or increase your fertility, enjoy a healthy pregnancy or relieve menopause symptoms - we at Clever fit will show you why a healthy diet is so important for women and how it will help you stay healthy and active.
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