Challenge 2025: Clever Fit – Your Start and Journey!

29.12. 2024

We believe that health is about long-term sustainability, and we want to support you on your journey to a healthier self. Together, we’ve created a challenge to help you establish healthy habits, from exercise and nutrition to recovery. It includes Inbody diagnostic measurements, clear goals, and a training plan, all provided free within your membership. A healthy lifestyle should be part of everyday life – let us be your partner on this journey!

We believe that health is not just about one-time changes but about long-term sustainability. That’s why we’ve created a challenge to support you on your journey to a healthier self. The challenge we’ve designed together will help you establish healthy habits—from exercise and nutrition to recovery and relaxation. You’ll also benefit from regular InBody diagnostics, clearly defined goals, and a personalized training plan—all included in your membership for free.

A healthier lifestyle should be part of our daily lives, and we are here to be your partner, guiding you step by step to your goal. Back pain from prolonged sitting or standing, lack of energy, mood swings, or low motivation—we’ve all been there. Let’s change that together!

Join Challenge 2025: Clever Fit – Your Start and Journey!

It’s time to start! -> Visit any Clever Fit club and register for the program.
Initial Measurement! -> Schedule your free InBody measurement and set your goals.
Don’t give up! -> Follow the plan week by week.
Motivate others! -> Share your activities and progress on social media—tag your club @cleverfitcernymost and add the hashtag #healthywithcleverfit.
Experience change! -> After 4 weeks, you’ll see visible progress and receive a personalized training plan to keep going!

Step 1: START

Week 1:

Achieve 7,000 steps daily.
Prepare lunch for 2 days a week to keep better control of your meals.
Complete 2 treadmill routines called "Weight Loss Routine" – set each for 30 minutes.
Complete the MIND UNWIND stretching routine from our app.
Dedicate 1 day to active recovery—options include sauna, cold therapy, or a walk outdoors.

Week 2:

Achieve 8,000 steps daily.
Prepare lunch for 2 days a week.
Complete 2 Vario routines called "Full-Body Routine" – set each for 35 minutes.
Do the CORE STABILITY routine from our app.
Avoid caffeine after 5:00 PM to improve your sleep quality.
Dedicate 1 day to active recovery.
Turn off social media by 7:00 PM and spend quality time with someone close, read a book, or try meditation or yoga.

Week 3:

Achieve 9,000 steps daily.
Prepare lunch for 3 days a week.
Complete 1 staircase routine called "Full-Body Routine" – set it for 30 minutes.
Do 2 LIFT AND BUILD routines from our app.
Dedicate 1 day to active recovery.
Turn off social media by 7:00 PM and dedicate time to reading, meditation, or quality moments with someone close.
Reduce sugar consumption by half—examples:
- Drink 1 liter of soda instead of 2 liters (or switch to sugar-free).
- Eat 1 cookie instead of 2.

Week 4:

Achieve 10,000 steps daily.
Prepare lunch for 3 days a week.
Complete 1 bike routine called "Endurance Routine" – set it for 40 minutes.
Watch and complete 2 training sessions led by Clever Fit trainers on our Instagram.
Dedicate 1 day to active recovery.
Plan your sleep to last 8 hours and try to go to bed at a regular time.
Turn off social media by 7:00 PM and dedicate time to reading, meditation, or quality moments with someone close.
Continue reducing sugar consumption—examples:
- Drink 1 liter of sweetened beverages instead of 2 liters.
- Use half a teaspoon of sugar in coffee or try it unsweetened.